Wednesday, February 28, 2024

Music As Therapy

Music As Therapy   Cognitive behavioral therapy, or CBT, is an evidence based practice aimed at helping people reduce symptoms of depression and anxiety.  CBT works through learning how what we say to ourselves has a direct correlation to h...

4 Steps to Bounce Back After Failure

Everything you have heard about failure is wrong. You learn it in school at an early age to avoid mistakes and do everything the right way. Mistakes are bad. That works to help establish a sense of moral development around what is good and bad, but mis...

Beating the Holiday Blues, before they hit.

“How am I supposed to make it through the Holidays?” “It is going to be different this year with them not here.” “I do...

College Students and Mental Health

College Students & Mental Health Most of us can recall our college days and experiences as being some of the best times of our lives. Many college graduates can reflect on the time as the introduction of “adulthood”; freedom, or if you ...

Sugar and Mental Health

Results from an ongoing study in London that were just published in the scientific journal "Nature" reveal that sugar consumption may have a direct impact on our mental health. The study followed approximately 10,000 individuals who were initially recr...

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