Tuesday, May 22, 2018

It’s Not You… It’s Them

Protecting yourself against people who drain you isn’t easy. You know who I’m talking about, right? They can be fun at times, but when you get home after hanging out with them, you’re tired - exhausted even. Sometimes you feel bad abo...

What Every Parent Who Has a Child on the Autism Spectrum...

I often hear stories from parents about their experiences taking their child who is on the spectrum to an event of some sort, and the stories are truly heartbreaking. The heartbreaking part is not what happened at the event with their child, but how th...

11 Ways to Destress After a Long Work Week

Destressing after a long week can be difficult to do, especially when you feel like you have no time to do it. I've been asked several times, "I have so many things to do. How much down time do I actually need?" The answer varies with each person and c...

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How Saying “No” Can be Good for You

Saying “no” can be good for you when you are setting a limit. Setting boundaries can be difficult at times, especially with certain people,...

Adolescents and Opioids

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