Monday, July 22, 2019

Sugar and Mental Health

Results from an ongoing study in London that were just published in the scientific journal "Nature" reveal that sugar consumption may have a direct impact on our mental health. The study followed approximately 10,000 individuals who were initially recr...

College Students and Mental Health

College Students & Mental Health Most of us can recall our college days and experiences as being some of the best times of our lives. Many college graduates can reflect on the time as the introduction of “adulthood”; freedom, or if you ...

4 Steps to Bounce Back After Failure

Everything you have heard about failure is wrong. You learn it in school at an early age to avoid mistakes and do everything the right way. Mistakes are bad. That works to help establish a sense of moral development around what is good and bad, but mis...

9 Tips to Stop Absorbing Other People’s Illnesses

9 Tips to Stop Absorbing Other People’s Illnesses   How can you absorb other people’s illness and pain?   As a psychiatrist I’ve had many patients come to me with panic disorders, chronic depression, fatigue, pain, or my...

The Purpose of Loneliness

You can be lonely whether or not you have a partner, relatives, or many friends. When you have a need and desire to be interpersonally connected and recognize that it’s missing, you may become wrapped in the emotion of loneliness. Emotions, by de...

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