Wednesday, January 16, 2019

Sugar and Mental Health

Results from an ongoing study in London that were just published in the scientific journal "Nature" reveal that sugar consumption may have a direct impact on our mental health. The study followed approximately 10,000 individuals who were initially recr...

College Students and Mental Health

College Students & Mental Health Most of us can recall our college days and experiences as being some of the best times of our lives. Many college graduates can reflect on the time as the introduction of “adulthood”; freedom, or if you ...

When Your Spouse is Depressed

Dealing with a depressed spouse is not easy. The burden that is carried by one partner often migrates over to the other, and in the end both people may feel depressed and hopeless. According to a study by EAP consultants https://www2.usgs.gov/huma...
20 lies about motherhood, pregnancy and body image

20 Great Palace Lies about Pregnancy, Motherhood, and Body Image

1. Pregnancy and new motherhood are a glowing time. 2. Having a birth plan determines the way labor and delivery happens. 3. Only un-medicated vaginal births are good. 4. Good mothers (easily) breastfeed. 5. You can (and should) get your baby to sl...

Beating the Holiday Blues, before they hit.

“How am I supposed to make it through the Holidays?” “It is going to be different this year with them not here.” “I do...

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I need better boundaries

Being afraid of confrontation is a common theme I see in people who do not have healthy boundaries. If this is the case for...

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