Tuesday, August 22, 2017
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I Love Him Most of the Time

Blake Lively loves Ryan Reynolds all the time, despite what she says. Blake Lively was quoted as saying: “I am in love with him most of the time,” describing her love for her husband, Ryan Reynolds. Lively’s claim that she loves Reynolds most of the time...

Reunification Therapy

Reunification Therapy is a fairly new court ordered therapeutic intervention which aims to reunite and reconcile a parent with their estranged children.  It is so new that most established therapists feel nervous about taking on these cases. There...

The Function of an Eating Disorder

When friends or acquaintances inquire about my profession, I explain to them that I am a therapist and I specialize in eating disorder therapy. They usually respond with ignorant comments such as, ” They just need to eat in moderation.” The...

The Superpower of Recognizing Emotions

Most of us have experienced painful emotions in life. We have felt feelings we would prefer not to feel. Emotions such as sadness and fear often feel very uncomfortable: they cause our bodies to feel sensations like tightening in the chest and throat, ...

Five Questions to Ask Oneself When a Relationship Ends

Every person reacts differently when a relationship comes to a close. Some do not want to even think of another relationship and others want to start (or already started) a new relationship ASAP. So, the big question, when are we ready? Are we ever rea...

Heads Up, People. Literally.

I spend a lot of time talking about phones with my clients, especially my younger ones. We’re either discussing the nuances of phone culture - sexting, Snapping, Finsta rules, cyber-bullying, ghosting…..or they show me pictures of their pe...

Establishing Healthy Boundaries

Do you find it hard to say no? If you have to change your plans do you feel guilty or that you are letting others down? Would you rather keep your feelings to yourself so you don't "make waves"? These are common feelings for many people. Fortunately, p...

Social Media Do’s and Don’ts

Almost everyone is on social media today, whether it’s Facebook, Pinterest, Instagram, Twitter, Snapchat, Linkedin, Tumblr, or etc. We all use it for different purposes, but the most common is to connect with people. Sometimes it can be easy to g...

Sugar and Mental Health

Results from an ongoing study in London that were just published in the scientific journal "Nature" reveal that sugar consumption may have a direct impact on our mental health. The study followed approximately 10,000 individuals who were initially recr...

Social Media’s Impact on Our Health

Social networking sites (SNS) were created following development of the arpanet to later become known as the internet. Initially, an SNS was defined as a virtual community that offered its members the ability to network and share media content. Unlike ...

Recent articles

The Function of an Eating Disorder

When friends or acquaintances inquire about my profession, I explain to them that I am a therapist and I specialize in eating disorder therapy. They usually respond with ignorant comments such as, ” They just need to eat in moderation.” The...

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