Holly Bechard

Posts

  • Sugar and Mental Health

    Results from an ongoing study in London that were just published in the scientific journal...
  • Trouble Sleeping?

    Why can't I sleep?   Trouble sleeping, or insomnia, happens to more than 3 million...
  • Being in Crisis

    It’s probably not surprising that as a psychiatric mental health provider, I work daily with...
  • Could Playing Tetris Help Prevent PTSD?

    A new study from the University of Oxford revealed playing the computer game Tetris may help prevent...
  • Are you addicted to your screen?

    Recent research has shown a strong correlation between the excessive use of technology and Attention Deficit/Hyperactivity disorder. In...