Sunday, March 29, 2020

Music As Therapy

Music As Therapy   Cognitive behavioral therapy, or CBT, is an evidence based practice aimed at helping people reduce symptoms of depression and anxiety.  CBT works through learning how what we say to ourselves has a direct correlation to h...

Recent articles

9 Ways to Start Your Year Off in a Positive Way

The new year has begun and many people have chosen a resolution or a goal. If that is not for you this year because...

I need better boundaries

Finding The Right Therapist

More articles