Friday, December 14, 2018

Fed Up With Social Media?

You are not alone. Users of sites like Facebook, Twitter and Friendster are leaving their digital social fixes behind in throes and are trying to make an effort to return to the real world. Why?   Many people are simply done with the daily press...

The Purpose of Loneliness

You can be lonely whether or not you have a partner, relatives, or many friends. When you have a need and desire to be interpersonally connected and recognize that it’s missing, you may become wrapped in the emotion of loneliness. Emotions, by de...

How to Handle Passive Aggressive People

Passive aggression is a form of anger, except the anger is expressed with a smile instead of the typical expressions. Passive aggressive people are experts...

Mind-Body Connections for Coping with Crisis

Mind-Body Connections for Coping with Crisis   The gun violence in Orlando, FL that claimed the lives of 50 people this week, as well as the ongoing epidemic of violent acts on civilians has unsettled many of us. How can we feel safe in the face...

What Are You Doing With Your Biases

We live in a time when our biases, perceptions and stereotypes, as well as their consequences are immediately seen through social media and news outlets. This process makes us aware, but also evokes a lot of emotion in many of us. It is easy to place...

Using Mind-Body Connections to Increase Positive States of Mind

By Renee Podunovich  “I’ve been able to show that fear closes down our minds and our hearts, whereas positive emotions literally open our minds and hearts… they really change our mindsets and our biochemistry” –Dr. ...

Is Our Survival Instinct Failing Us?

The human instinct to survive is our most powerful drive. Since animals climbed out of the primordial muck and as our early ancestors rose from all fours to walk upright, evolution has been guided by its ability to help us survive and reproduce. Just a...

If I Were a Police Chief

I am a former police officer. In my eight years of service I served in many roles of my former agency. I was a member of the Special Response Team, Street Drug Interdiction, Gang Unit, Detective, Undercover, School Resource Officer and patrol. I am als...

You’re Not That Important!: Letting Go of Self-Consciousness

Is it just me or are people more self-conscious than ever before? Thanks in no small part to the Internet, it does seem like everyone, at least celebrities such actors, pop singers, and professional athletes, seems to be “under the microscope&rdq...

Regrets? Why Worrying Shouldn’t Be One of Them

Regrets? Why Worrying Shouldn’t Be One of Them   Recently, I came across this wonderful article from Business Insider. The article summarizes the regrets that people have when they look back on their lives. Many of the regrets were so...

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Why aren’t my goals sticking?

Studies have shown that roughly 83 percent of people living in the United States do not have goals. That is a striking statistic! The purpose of...

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