Using Mind-Body Connections to Increase Positive States of Mind
By Renee Podunovich
“I’ve been able to show that fear closes down our minds and our hearts, whereas positive emotions literally open our minds and hearts… they really change our mindsets and our biochemistry” –Dr. ...
Social Media’s Impact on Our Health
Social networking sites (SNS) were created following development of the arpanet to later become known as the internet. Initially, an SNS was defined as a virtual community that offered its members the ability to network and share media content. Unlike ...
Mind-Body Connections for Increasing Creative Confidence and Flow
When was the last time you felt self-assured and excited about a current project or
idea and were able to immerse yourself in the process with your full attention?
“Flow” is often defined as the mental state of being completely present an...
Regrets? Why Worrying Shouldn’t Be One of Them
Regrets? Why Worrying Shouldn’t Be One of Them
Recently, I came across this wonderful article from Business Insider. The article summarizes the regrets that people have when they look back on their lives. Many of the regrets were so...
What Are You Doing With Your Biases
We live in a time when our biases, perceptions and stereotypes, as well as their consequences are
immediately seen through social media and news outlets. This process makes us aware, but also evokes
a lot of emotion in many of us. It is easy to place...
How to Handle Passive Aggressive People
Passive aggression is a form of anger, except the anger is expressed with a smile
instead of the typical expressions. Passive aggressive people are experts...
Fed Up With Social Media?
You are not alone. Users of sites like Facebook, Twitter and Friendster are leaving their digital social fixes behind in throes and are trying to make an effort to return to the real world. Why?
Many people are simply done with the daily press...
The Purpose of Loneliness
You can be lonely whether or not you have a partner, relatives, or many friends. When you have a need and desire to be interpersonally connected and recognize that it’s missing, you may become wrapped in the emotion of loneliness. Emotions, by de...
Social Media Do’s and Don’ts
Almost everyone is on social media today, whether it’s Facebook, Pinterest, Instagram, Twitter, Snapchat, Linkedin, Tumblr, or etc. We all use it for different purposes, but the most common is to connect with people. Sometimes it can be easy to g...
Is Emotional Openness the Key to Healthy Relationships?
Is Emotional Openness the Key to Healthy Relationships?
Have you ever been at a social event, whether a hosted dinner, picnic, party, what-have-you, and you meet someone who is obviously intelligent, well educated, and successful? You fully expect an ...