Is Emotional Openness the Key to Healthy Relationships?
Is Emotional Openness the Key to Healthy Relationships?
Have you ever been at a social event, whether a hosted dinner, picnic, party, what-have-you, and you meet someone who is obviously intelligent, well educated, and successful? You fully expect an ...
Is Our Survival Instinct Failing Us?
The human instinct to survive is our most powerful drive. Since animals climbed out of the primordial muck and as our early ancestors rose from all fours to walk upright, evolution has been guided by its ability to help us survive and reproduce. Just a...
Regrets? Why Worrying Shouldn’t Be One of Them
Regrets? Why Worrying Shouldn’t Be One of Them
Recently, I came across this wonderful article from Business Insider. The article summarizes the regrets that people have when they look back on their lives. Many of the regrets were so...
Mind-Body-Connections for Resiliency During Social Crisis
Famous psychiatrist and holocaust survivor Viktor Frankl states, “Everything can be taken from a man but one thing: the last of the human freedoms— to choose one’s attitude in any given set of circumstances, to choose one’s own ...
The Purpose of Loneliness
You can be lonely whether or not you have a partner, relatives, or many friends. When you have a need and desire to be interpersonally connected and recognize that it’s missing, you may become wrapped in the emotion of loneliness. Emotions, by de...
Fed Up With Social Media?
You are not alone. Users of sites like Facebook, Twitter and Friendster are leaving their digital social fixes behind in throes and are trying to make an effort to return to the real world. Why?
Many people are simply done with the daily press...
Using Mind-Body Connections to Increase Positive States of Mind
By Renee Podunovich
“I’ve been able to show that fear closes down our minds and our hearts, whereas positive emotions literally open our minds and hearts… they really change our mindsets and our biochemistry” –Dr. ...
The Real Genius of Genius isn’t the Genius
Genius doesn’t usually interest or impress me. My work in performance psychology has frequently exposed me to child prodigies and assorted other geniuses in academia, sports, and the performing arts, so perhaps I have become inured to the experie...
How to Handle Passive Aggressive People
Passive aggression is a form of anger, except the anger is expressed with a smile
instead of the typical expressions. Passive aggressive people are experts...
Social Media’s Impact on Our Health
Social networking sites (SNS) were created following development of the arpanet to later become known as the internet. Initially, an SNS was defined as a virtual community that offered its members the ability to network and share media content. Unlike ...