Monday, July 22, 2019

Why Self Care is so Important this Holiday Season

Holidays can be wonderful, though a struggle at the same time. Some people don't feel connected to their family. There are also people who...

Relearning as an Adult What You Didn’t Learn as a Child

Do you remember hearing the phrase as a child, “Do as I say, not as I do”? Everyone makes mistakes. So of course parents want you to listen to their words and not copy their actions. Unfortunately, that’s not how we learn best. When...

11 Ways to Destress After a Long Work Week

Destressing after a long week can be difficult to do, especially when you feel like you have no time to do it. I've been asked several times, "I have so many things to do. How much down time do I actually need?" The answer varies with each person and c...

It’s Not You… It’s Them

Protecting yourself against people who drain you isn’t easy. You know who I’m talking about, right? They can be fun at times, but when you get home after hanging out with them, you’re tired - exhausted even. Sometimes you feel bad abo...

Recent articles

Grief and Loss Over the Holidays

The holiday season can be one of the hardest seasons for those people who have had someone they care about that has passed away....

I need better boundaries

Finding The Right Therapist

Our Hidden Truth

More articles