Tuesday, March 26, 2019

Parenting: Navigating Lies

One of the worst feelings is knowing that you are being lied to. It’s difficult to know how to respond because the first reaction...

11 Ways to Destress After a Long Work Week

Destressing after a long week can be difficult to do, especially when you feel like you have no time to do it. I've been asked several times, "I have so many things to do. How much down time do I actually need?" The answer varies with each person and c...

Am I There Yet? Surviving Major Life Transitions

Do you remember watching those cartoons where the kids were in the back of the car screaming, “Are we there yet?!” This phrase can...

What To Do When You Don’t Know What To Do

When someone you care about is asking for support, it’s not always easy to know how to respond. It can be extremely tough helping loved ones through difficulties when you don't have the words. Often times we end up staying in the upset feelings w...

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I need better boundaries

Being afraid of confrontation is a common theme I see in people who do not have healthy boundaries. If this is the case for...

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