Relationships

In relationships, the tendency to criticize and search for shortcomings in our partner can often supersedes all other thought processes. Unfortunate, really. Or…perhaps, an opportunity to rediscover our partner in a new light. Taking the time to...

By Tony Madril, L.C.S.W., B.C.D.   Research is starting to examine the benefits of mindfulness as a tool to promote healthy relationships. In addition to reducing stress, studies now suggest that mindfulness can increase our empathy toward other...

Johannes Kieding, LMSW     Common Relationship Mistakes and Solutions   If you desire more fulfillment in your relationships, if you want a sense of closeness, togetherness, and less emotional isolation and friction with those you c...

The Gamble of Being Unapologetically Me   I believe writing this article is similar to writing the directions to solve a Rubik’s cube or giving someone the cheat codes to a complex video game. If you’ve ever used a cheat code or go...

Marie and Luke were in unfortunately familiar territory in this fight. Mostly they got along okay; but then something relatively small would happen and it would seem to set off a bigger fight. It was if the fight was about something bigger than what t...

My last article pointed out 50 reasons why people stay in unhealthy relationships. Research shows that it is hard to end an unhealthy relationship....

What’s the Problem with “No Problem?”   By Marcia Naomi Berger, MSW. LCSW   When you express thanks to someone and then hear, “No Problem,” how do you feel? Maybe it’s fine with you. Maybe you yourself ...

Saying “no” can be good for you when you are setting a limit. Setting boundaries can be difficult at times, especially with certain people,...

Do you find it hard to say no? If you have to change your plans do you feel guilty or that you are letting others down? Would you rather keep your feelings to yourself so you don't "make waves"? These are common feelings for many people. Fortunately, p...

I may get some flak for my perspective. However, at this point I’ve dealt with this topic to the point that I think I’ve had enough. There is an underlying system of spousal/partner abuse I have observed with many of the couples I see. For ...