Wednesday, May 22, 2019

Overcoming Infidelity: Reconnecting and Rebuilding

The summer of 2015 the breach of the Ashley Madison cheating website left many marriages affected and even allegedly led to five suicides in the United States and Canada. It left many couples wondering, “Can a marriage be saved after an affair?&r...

Having Privacy Vs. Keeping Secrets In Relationships: What’s The Difference?

Having Privacy Vs. Keeping Secrets In Relationships: What’s The Difference?   One of the most common areas of couples’ struggles is determining how open and transparent they want to be, and will be, in their relationship. There is of...

The Power of Self Love

Even on the most beautiful of days, the world may seem like it’s against us. Every one of us experiences this sometimes- feeling drained and emotionally exhausted. While it might be tempting to search for an outside source to alleviate these nega...

Learning to Forgive

When tackling emotionally-upsetting experiences, often the last piece to fall into place is forgiveness. We can clear our anger, sadness and fear reactions and still not have completely cleared our connection to memories because of a lack of forgivenes...

The Intolerance of Pain

So often when we are in physical, mental or emotional pain it feels overwhelming. Often, we begin to become consumed by the pain and it becomes all we can think about even when we try to distract ourselves away from the pain. The pain we all feel is ...

How to Avoid Being Emotionally Drained by the News

Many of us have ups and downs. We all encounter both good and bad things during the day. Sometimes it can be more of...

How to Handle Passive Aggressive People

Passive aggression is a form of anger, except the anger is expressed with a smile instead of the typical expressions. Passive aggressive people are experts...

The Purpose of Loneliness

You can be lonely whether or not you have a partner, relatives, or many friends. When you have a need and desire to be interpersonally connected and recognize that it’s missing, you may become wrapped in the emotion of loneliness. Emotions, by de...

Using Mind-Body Connections to Increase Positive States of Mind

By Renee Podunovich  “I’ve been able to show that fear closes down our minds and our hearts, whereas positive emotions literally open our minds and hearts… they really change our mindsets and our biochemistry” –Dr. ...

Regrets? Why Worrying Shouldn’t Be One of Them

Regrets? Why Worrying Shouldn’t Be One of Them   Recently, I came across this wonderful article from Business Insider. The article summarizes the regrets that people have when they look back on their lives. Many of the regrets were so...

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