Am I There Yet? Surviving Major Life Transitions
Do you remember watching those cartoons where the kids were in the back of the car screaming, “Are we there yet?!” This phrase can...
How to Avoid Being Emotionally Drained by the News
Many of us have ups and downs. We all encounter both good and bad things during the day. Sometimes it can be more of...
Inside Body-Focused Repetitive Behaviors
Body-focused repetitive behaviors are difficult to define. trichotillomania (hair-pulling) was only included in the Diagnostic and Statistical Manual (DSM) in 1987, while excoriation "skin-picking" disorder was only added in the fifth edition in 2013. ...
Seven Ways to be Grateful this Holiday Season
The holiday season is thought of as a time to celebrate and spend time with loved ones. This can be difficult for many people...
11 Ways to Destress After a Long Work Week
Destressing after a long week can be difficult to do, especially when you feel like you have no time to do it. I've been asked several times, "I have so many things to do. How much down time do I actually need?" The answer varies with each person and c...
Moms: Don’t Worry So Much
As if that's possible.
But give it a shot, because there's a study in the Journal of Marriage and Family that demonstrates that neither the amount of accessible (present but not directly interacting) nor engaged (directly interacting) time tha...
What My Husband Wished He Had Known Before We Got Married
The other day, over coffee and a Duolingo break, I asked my husband “what are some things you wish you had known about marriage…before we got married?”
Yes, I went there. Even though we have been together for years (nearing a decade...
Adult + First Year of College = Stress
By Tamara J. Reeves, Ph.D.
You are Not Alone
I have been teaching college students for a long time. Two years ago, I made the transition to teaching
an entry level course at the University of Phoenix that is designed for new students who have been o...
Mind-Body Connections for Coping with Crisis
Mind-Body Connections for Coping with Crisis
The gun violence in Orlando, FL that claimed the lives of 50 people this week, as well as the ongoing epidemic of violent acts on civilians has unsettled many of us. How can we feel safe in the face...
Creating the Spa In Everyday Life
This past weekend I had the amazing opportunity to spend the day with one of my close friends at a spa. It left all of wishing that it could be a daily indulgence. Although it is unlikely for any of us to relocate to the spa of our choosing permanent...