Anxiety

Anxiety is a tricky emotion. It is a fearful response to an imagined situation, a self-imposed deadline, or a hoped-for outcome that is not coming to fruition as quickly as planned. Or it is a response to a perceived threat that may or may not manife...

This morning I was so angry, hurt, and flustered, that I had my first panic attack. Don’t judge… Even Jesus got angry (Matthew 21:12-13; Mark 3:5; Mark 11:15-18; John 2:13-22). His was a righteous anger. He had contempt for deliberate sin ...

Living with an Anxiety Disorder is typically associated with a great deal of personal distress, but it can be difficult on the partners of those...

Regrets? Why Worrying Shouldn’t Be One of Them   Recently, I came across this wonderful article from Business Insider. The article summarizes the regrets that people have when they look back on their lives. Many of the regrets were so...

Experiencing the force of nature at its greatest can be terrifying.  Some choose to stay and hold on while others choose to leave not knowing how their safe place called home will look once they return.  Both experiences involve overwhelming ...

Worry is a natural part of the human condition. It has historically played a vital role in our survival and it helps us cope with many of the challenges we face today. At the same time, worry that is too intense, too frequent, and too unrelenting can d...

Music As Therapy   Cognitive behavioral therapy, or CBT, is an evidence based practice aimed at helping people reduce symptoms of depression and anxiety.  CBT works through learning how what we say to ourselves has a direct correlation to h...

There is a terrible feeling most of us have experienced before during stressful times. It’s that vague sense of dread that something is going to go wrong and that we should do something but don’t know what that is. The heart starts racing o...

By Hilary Jacobs Hendel, LCSW     Picture a twenty-four-year-old adorable, intelligent but anxious and insecure young man. Joe, as I will call him, often feels frightened. If he were to pause for a moment and check in with his physica...

College Students & Mental Health Most of us can recall our college days and experiences as being some of the best times of our lives. Many college graduates can reflect on the time as the introduction of “adulthood”; freedom, or if you ...