Tuesday, March 26, 2019

Am I There Yet? Surviving Major Life Transitions

Do you remember watching those cartoons where the kids were in the back of the car screaming, “Are we there yet?!” This phrase can...

How To Get Better Sleep When You Have Anxiety

When was the last time you had a good night’s sleep? If you have anxiety, chances are it’s been awhile. Anxiety is notoriously known for disrupting sleep, which can start a vicious cycle of more anxiety about not sleeping leading to even mo...

6 Key Things You Can Do to Help your Loved Ones...

Experiencing the force of nature at its greatest can be terrifying.  Some choose to stay and hold on while others choose to leave not knowing how their safe place called home will look once they return.  Both experiences involve overwhelming ...

Living with an Anxious Spouse

Living with an Anxiety Disorder is typically associated with a great deal of personal distress, but it can be difficult on the partners of those...

The Great Hidden Mindfulness Technique

Some time ago, I asked someone I trusted for advice on coping with emotional stress as I was going through a lot of big changes in my life.  Even though the changes were mostly positive, I was anxious, worried, and physically tense.  I rememb...

A Mindful Approach to Quell Your Anxiety

Karma is created by the thought, the word and the deed. This means that in creating karma, the intention is as powerful as what we do. I say this to remind us that our intentions are a powerful influence on the course of our actions. And it all begins ...

The Unattainable Standard For Men and Boys

By Hilary Jacobs Hendel, LCSW     Picture a twenty-four-year-old adorable, intelligent but anxious and insecure young man. Joe, as I will call him, often feels frightened. If he were to pause for a moment and check in with his physica...

Music As Therapy

Music As Therapy   Cognitive behavioral therapy, or CBT, is an evidence based practice aimed at helping people reduce symptoms of depression and anxiety.  CBT works through learning how what we say to ourselves has a direct correlation to h...
Anxiety

One Simple Tool To Work With Anxiety

Anxiety is a tricky emotion. It is a fearful response to an imagined situation, a self-imposed deadline, or a hoped-for outcome that is not coming to fruition as quickly as planned. Or it is a response to a perceived threat that may or may not manife...

College Students and Mental Health

College Students & Mental Health Most of us can recall our college days and experiences as being some of the best times of our lives. Many college graduates can reflect on the time as the introduction of “adulthood”; freedom, or if you ...

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