Lisa Kaplin is a psychologist and life coach at Smart Women Inspired Lives. She helps women get happy, get motivated, and get moving in ways they hadn't thought possible. Lisa is a nationally recognized professional speaker on topics such as stress management, parenting, healthy communication, wellness, and women’s leadership. She is also a blogger and has been featured on Yahoo, Thought Catalog, MSN, Lifetime Moms, Your Tango, and Psychology Today. Lisa is a happily married mother of three.
You can find her at www.smartwomeninspiredlives.com
The aim of anxiety is to help you pay attention and to provide you with energy. You may dislike the way it makes you feel, but that’s the point: As with all negative emotions, the primary way in which anxiety motivates you to take action involves...